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Richard Hittleman's Yoga: 28 Day Exercise Plan
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| List Price: | CDN$ 11.99 |
| Price: | CDN$ 10.79 & eligible for FREE Super Saver Shipping on orders over $39. Details |
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Average customer review:
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Product Description
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.
This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
Product Details
- Amazon Sales Rank: #31578 in Books
- Published on: 1983-03-01
- Released on: 1983-03-01
- Original language: English
- Dimensions: 6.90" h x .84" w x 4.17" l, .35 pounds
- Binding: Paperback
- 320 pages
Editorial Reviews
Ingram
A four-week yoga exercise plan is designed to teach one new exercise per day that utilizes yoga asanas, daily meditations, and demonstrative photographs, and provides for individuals of all ages and physical conditions.
From the Publisher
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.
This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
About the Author
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.
