Product Description

These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes • a 15-minute daily exercise routine • self-administered first aid • what to ask and what to expect from your doctor • short- and long-term solutions for pain, etc.

"Accessible, Sensible, Reassuring... The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities." -Publishers Weekly

Product Details

• Amazon Sales Rank: #490849 in Books
• Published on: 2000-10-10
• Original language: English
• Binding: Paperback
• 240 pages

Ingram
Renowned orthopedic surgeon and bestselling author Dr. Root explains everything readers need to know about how the back works and introduces his easy-to-follow ten-step program of clinically proven exercises designed to strengthen backs and prevent injury. Features the latest developments in back treatment, sex, sports and the bad back, and more. HC: Villard.