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Weight Training Made Easy: Transform Your Body in Four Simple Steps
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41 new or used available from CDN$ 0.85
Average customer review:
(24 )
Product Description
Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.
Product Details
- Amazon Sales Rank: #413245 in Books
- Published on: 1997-11-01
- Original language: English
- Dimensions: 10.88" h x .75" w x 8.50" l, 1.80 pounds
- Binding: Paperback
- 304 pages
Editorial Reviews
Ingram
In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, Sculpting and Defining, and the Finishing Touch. By proceeding through these clearly defined workout levels, beginners get a safe and effective workout with weights.
