Product Details
Weight Training Made Easy: Transform Your Body in Four Simple Steps

Weight Training Made Easy: Transform Your Body in Four Simple Steps
By Joyce L. Vedral

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Product Description

Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.


Product Details

  • Amazon Sales Rank: #413245 in Books
  • Published on: 1997-11-01
  • Original language: English
  • Dimensions: 10.88" h x .75" w x 8.50" l, 1.80 pounds
  • Binding: Paperback
  • 304 pages

Editorial Reviews

Ingram
In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, Sculpting and Defining, and the Finishing Touch. By proceeding through these clearly defined workout levels, beginners get a safe and effective workout with weights.