Product Description

Revised and Updated 7th Edition

• The most comprehensive collection of carbohydrate data available
• Featuring both generic and brand-name foods, plus your favorite fast-food items

The ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. Netzer

It’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat.

Whether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control.

All the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.

Looking for a pre-workout snack? A healthy fast-food fix? A great idea for a special dinner? The Corinne T. Netzer Carbohydrate Counter, now fully revised and updated for the 7th edition, gives you the information you can trust.

So make that dinner of your dreams ... plan for the holidays without regrets ... take that cruise without fear. Discover true freedom — and knowledge — with the most comprehensive carbohydrate counter money can buy!

Product Details

• Amazon Sales Rank: #733216 in Books
• Published on: 2001-09-04
• Released on: 2001-09-04
• Original language: English
• Dimensions: .52 pounds
• Binding: Mass Market Paperback
• 496 pages

From Amazon.com
This book is a boon for those who are following diets inspired by the Diet Revolution books by Dr. Robert Atkins, The Zone, or Protein Power. It helps to have a complete reference such as this one, which lists thousands of foods, including hundreds of name brands. It's handy both for eating out and for planning meals and grocery shopping. By the way, watch out for that potato flour--Netzer reveals that it has 143 grams of carbos in just one cup.

Excerpt. © Reprinted by permission. All rights reserved.
A

Food and Measure — Carbohydrate Grams

Abalone, meat only:
raw, 4 oz. — 6.8
fried, 4 oz. — 12.5

Abruzzese sausage (Boar's Head Cinghiale), 1 oz. — <1.0

Acerola, fresh, raw, trimmed:
1 acerola, .2 oz. — .4
1 cup — 7.5

Acerola juice, fresh, 8 fl. oz. — 11.6

Ackee, trimmed, 1 oz. — 1.6

Acorn:
raw, shelled, 1 oz. — 11.6
dried, shelled, 1 oz. — 15.2

Acorn flour, full-fat, 1 oz. — 15.5

Acorn squash, fresh:
raw:
(Frieda's), 1 cup, 3 oz. — 9.0
untrimmed, 1 lb. — 35.9
4"-diam. squash, 15.2 oz. — 44.9
cubed, 1 cup — 14.6
baked, cubed, 1 cup — 29.9
boiled, mashed, 1 cup — 21.5

Adobo (Goya), 4 tsp. — 0

Aduki beans, canned (Eden Organic), 2 cup — 19.0

Adzuki beans:
(Arrowhead Mills), 4 cup — 29.0
mature, raw, 1 cup — 117.6
mature, boiled, 1 cup — 57.0
canned, sweetened, 1 cup — 162.8

Agar, see "Seaweed"

Agnotti, gorgonzola walnut in macchiato pasta (Cafferata),
2 of 9-oz. pkg. — 36.0

Albacore, without added ingredients — 0

Alfalfa sprouts:
(Jonathan's), 1 cup — 3.0
1 cup — 1.2
1 tbsp. — .1
with dill or garlic (Jonathan's), 1 cup — 4.0
with onion or radish (Jonathan's), 1 cup — 3.0

Alfredo entree, see specific entree listings

Alfredo sauce, canned or in jar, 4 cup, except as noted:
(Classico Di Roma) — 3.0
(Five Brothers) — 3.0
(Progresso Authentic), 2 cup — 7.0
garlic, roasted (Classico Di Siena) — 3.0
with mushrooms (Five Brothers) — 3.0
sun-dried tomato (Classico Di Capri) — 4.0
tomato (Classico Di Roma) — 6.0

Alfredo sauce, refrigerated, 4 cup:
(Contadina Buitoni/Contadina Buitoni Light) — 5.0
(Di Giorno) — 3.0
(Di Giorno Light Varieties) — 9.0
mushroom (Contadina Buitoni) — 6.0

Alfredo sauce mix, see "Pasta sauce, mix"

Allspice:
1 tbsp. — 4.3
1 tsp. — 1.4

Almond, shelled, except as noted:
(Beer Nuts Choice), 1 oz. — 6.0
whole (Sonoma Organic), 4 cup, 1.1 oz. — 6.0
natural, whole or chopped (Dole), 4 cup — 5.0
natural, sliced (Dole), 3 cup — 5.0
blanched:
whole (Dole), 4 cup — 5.0
whole, 1 cup — 28.9
slivered (Dole), 3 cup — 5.0
sliced (Planters), 3 cup — 6.0
sliced or ground, 1 cup — 18.8
slivered (Planters), 2-oz. pkg. — 11.0
dry-roasted:
(River Queen), 1 oz., about 24 nuts — 7.0
1 oz. — 5.5
1 cup — 26.6
honey-roasted:
(Blue Diamond), 3 tbsp., 1.1 oz. — 8.0
unblanched, whole kernels, 1 oz. — 7.9
unblanched, whole kernels, 1 cup — 40.2
oil-roasted:
(Blue Diamond), 3 tbsp., 1.1 oz. — 4.0
salted or unsalted, 1 oz., 22 kernels — 5.0
salted or unsalted, whole kernels, 1 cup — 27.8
roasted (River Queen), 3 tbsp., 1 oz. — 4.0
smoked (Planters), 1 oz. — 6.0

Almond butter, crunchy or creamy:
(Arrowhead Mills), 2 tbsp. — 7.0
salted or unsalted, 1 cup — 53.1
salted or unsalted, 1 tbsp. — 3.4

Almond paste (see also "Pastry filling"):
(Solo), 2 tbsp. — 19.0
(Solo Marzipan), 2 tbsp. — 25.0
1 oz. — 12.4
1 cup, firmly packed — 108.5

Almond powder:
full-fat, 1 cup — 14.5
partially defatted, 1 cup — 20.7

Almond syrup (Trader Vic's Orgeat), 2 tbsp. — 25.0

Amaranth, whole-grain:
1 oz. — 18.8
2 cup — 64.5

Amaranth flour (Arrowhead Mills), 4 cup — 19.0

Amaranth leaves:
raw, untrimmed, 1 lb. — 17.2
raw, 1 leaf — .6
raw, 1 cup — 1.1
boiled, drained, 1 cup — 5.4

Amaranth seeds (Arrowhead Mills), 4 cup — 29.0

Anaheim chili, see "Pepper, chili"

Anasazi beans (Arrowhead Mills), 4 cup — 27.0

Anchovy, fresh or canned in oil — 0

Anchovy paste (Reese), 1 tbsp. — 0

Andouille sausage, see "Sausage"

Angel-hair pasta, plain:
dry, see "Pasta"
refrigerated (Contadina Buitoni), 14 cups — 43.0
refrigerated (Di Giorno), 2 oz. — 31.0

Angel-hair pasta dish, mix:
chicken broccoli (Lipton Pasta & Sauce), 3 cup, 1 cup* — 43.0
with herbs (Pasta Roni), about 1 cup* — 42.0
with lemon and butter (Pasta Roni), about 1 cup* — 48.0
Parmesan (Lipton Pasta & Sauce), 3 cup, 1 cup* — 41.0
with Parmesan cheese (Pasta Roni), about 1 cup* — 40.0

Angel-hair pasta entree, frozen (Lean Cuisine Everyday
Favorites), 10 oz. — 43.0
Anise seed:
1 tbsp. — 3.4
1 tsp. — 1.0

Antelope, without added ingredients — 0

Apio root, see "Celeriac"

Apple, fresh:
raw:
(Dole), 1 medium — 18.0
(Dole Cameo), 1 medium, 5.4 oz. — 22.0
(Frieda's Lady), 5 oz. — 21.0
with peel, 2!" apple — 21.1
with peel, sliced, 1 cup — 16.8
with peel, quartered or chopped, 1 cup — 19.1
peeled, 1 medium, 2!" diam., 5.3 oz. — 19.0
peeled, sliced, 1 cup — 16.3
boiled, peeled, sliced, 1 cup — 23.3
microwaved, peeled, sliced, 1 cup — 24.5

Apple, candied, 3-oz. apple:
(Tastee Candy) — 26.0
caramel (Tastee) — 26.0

Apple, canned:
cinnamon (Del Monte Fruitrageous), 4-oz. cup — 19.0
escalloped (White House), 2 cup — 35.0
pie spiced, in sauce (Del Monte Fruit Pleasures), 2 cup — 18.0
spiced rings (Comstock), 2 rings — 7.0
sweetened, sliced, drained, unheated, 1 cup — 34.1
sweetened, sliced, drained, heated, 1 cup — 34.1

Apple, dehydrated:
diced (AlpineAire), 1 cup — 26.0
sulfured, uncooked, 1 cup — 56.1
sulfured, stewed, 1 cup — 38.4

Apple, dried:
flakes, unsulfured (AlpineAire), 2 cup — 26.0
rings (Sonoma Organic), 11 rings, 1.4 oz. — 29.0
sulfured, uncooked, 1 cup — 56.7
sulfured, uncooked, 1 ring — 4.2
sulfured, stewed, 1 cup — 39.1
sulfured, stewed with sugar, 1 cup — 58.0

Apple, escalloped, frozen (Stouffer's), 2 of 12-oz. pkg. — 37.0

Apple, frozen:
sliced, unheated, 1 cup — 21.3
sliced, heated, 1 cup — 24.7

Apple butter:
(Eden Organic), 1 tbsp. — 6.0
(Lucky Leaf/Musselman's), 1 tbsp. — 8.0
(Sonoma), 2 tbsp. — 6.0
all varieties (Smucker's), 1 tbsp. — 11.0

Apple chips, see "Apple snack"

Apple cider, see "Apple juice"

Apple cider, alcoholic (Hard Core Crisp), 12 fl. oz. — 19.0

Apple chutney, see "Chutney"

Apple drink blend:
berry burst (Dole), 8 fl. oz. — 31.0
cranberry or grape (Mott's), 8 fl. oz. — 29.0
raspberry (Fruit Works), 12 fl. oz. — 42.0
raspberry-blackberry (Tropicana Twister), 10 fl. oz. — 38.0

Apple filling, see "Pastry filling" and "Pie filling"

Apple fritter, frozen (Mrs. Paul's), 2 pieces — 33.0

Apple fruit square pastry, frozen (Pepperidge Farm), 1 piece — 27.0

Apple juice, 8 fl. oz., except as noted:
(After the Fall Special Harvest Organic) — 22.0
(Eden Organic) — 23.0
(Juicy Juice) — 29.0
(Juicy Juice), 8.45-fl.-oz. box — 31.0
(Juicy Juice), 4.23-fl.-oz. box — 15.0
(Lucky Leaf Little Brown Jug Old Fashioned Cider) — 31.0
(Lucky Leaf/Lincoln/Speas Farm) — 31.0
(Lucky Leaf/Lucky Leaf Old Fashioned/Premium Select) — 31.0
(Mott's 128 oz.) — 26.0
(Mott's 16/64 oz.) — 29.0
(Mott's), 11.5-fl.-oz. can — 42.0
(Mott's), 10-fl.-oz. bottle — 36.0
(Mott's Natural) — 27.0
(Musselman's Premium Natural) — 33.0
(Musselman's/Musselman's Natural/Premium) — 31.0
(R.W. Knudsen From Concentrate) — 28.0
(R.W. Knudsen Natural) — 30.0
(R.W. Knudsen Organic) — 30.0
(R.W. Knudsen Organic Aseptic) — 28.0
(Santa Cruz Organic) — 30.0
(Season's Best) — 28.0
(Snapple) — 44.0
(Speas Farm Premium Cider) — 31.0
sparkling:
(After the Fall Harvest Moon) — 27.0
cider (Heinke's) — 30.0
cider (Lucky Leaf/Musselman's) — 36.0
spiced (R.W. Knudsen Cider and Spice) — 30.0
spiced (Santa Cruz Organic Cider and Spice) — 30.0

Apple juice blend, 8 fl. oz., except as noted:
apricot (R.W. Knudsen) — 30.0
banana (R.W. Knudsen) — 30.0
boysenberry or cranberry (R.W. Knudsen) — 30.0
cranberry (Mott's), 11.5-fl.-oz. can — 43.0
cranberry (R.W. Knudsen Aseptic) — 29.0
mango (Rocket Juice Galactic Green), 16 fl. oz. — 73.0
peach, raspberry, or strawberry (R.W. Knudsen) — 30.0

Apple nectar (Libby's), 11.5-fl.-oz. can — 49.0

Apple snack (see also "Fruit snack"):
(Weight Watchers), 1 pkg. — 13.0
chips:
(Weight Watchers), 1 pkg. — 18.0
all varieties (Seneca), 1 oz. — 20.0
caramel (Tastee), 1 oz. — 22.0
rings, caramel (Sonoma Apple-Teasers), 10 rings, 1.4 oz. — 25.0

Applesauce:
natural/unsweetened:
(Apple Time Original), 4 oz. — 13.0
(Apple Time Original), 2 c...