Product Description

More than one million copies sold!

No more counting calories—discover the foods that take the weight off and keep it off!

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

• Boost your metabolic rate
• Burn calories more effectively
• Lower dangerous cholesterol levels
• Enjoy better health—and protect your heart
• Eat the delicious foods you love—in the quantities you want
• Watch the pounds disappear—without stressful dieting or the temptation to binge

Delicious negative calorie recipes included

Product Details

• Amazon Sales Rank: #91179 in Books
• Published on: 1999-04-02
• Original language: English
• Dimensions: 1.06" h x 4.22" w x 6.93" l, .40 pounds
• Binding: Mass Market Paperback
• 368 pages

Ingram
Certain foods have an incredible negative calorie effect that actually burns fat, causing weight loss without stressful dieting or strenuous exercise. Dr. Barnard's revolutionary program includes foods that can be eaten in almost unlimited quantities--foods that boost metabolic rate, burn calories more effectively, lower dangerous cholesterol levels, enhance wellness, and take weight off permanently.

About the Author

Neal Barnard, M.D., is a physician and long-time advocate for preventive medicine, higher standards in research, and improved access to medical care. In 1985 he founded the Physicians Committee for Responsible Medicine, a non-profit organization based in Washington, D.C. As president of PCRM, he has called for sweeping reform of federal nutrition policies. Dr. Barnard is the editor-in-chief of Good Medicine, PCRM's quarterly magazine, and has published editorials in The Washington Post, Medical World News, Physicians' Weekly, USA Today, The San Francisco Examiner, and scientific publications. He is the author of several books on health and nutrition.