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The Secrets of Serotonin: The Natural Plan For Mood Enhancement, Appetite Control, & Higher Energy
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45 new or used available from CDN$ 0.01
Average customer review:
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Product Description
The Natural Solution to weight control and mood enhancement.
Serotonin--a completely natural hormone manufactured by your own body--can dramatically transform your mood, reduce your appetite, and improve your life. Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food or alcohol, get a migrane, or even feel suicideal.
In fact, millions of people take Prozac every day to compensate for low serotonin levels without knowing that changes in diet and lifestyle may be all they need.
Now this breakthrough book helps you take charge of your own health and healing. It shows you how to boost your serotonin levels, safely and without drugs. You'll discover fast and easy-to-do daily serotonin-balancing routines and food choices that can:
Reduce weight by natural appetite suppression
Fight depression, anxiety, and obsessive-compulsive disorder
Curb migranes and chronic headache
Relieve PMS
Energize your body and eliminate fatigue
Includes a complete eating and activity program to keep your mood up, your energy high, and your appetite curbed.
Plus:
learn the pros and cons of the new serotonin-active drugs.
Serotonin--a completely natural hormone manufactured by your own body--can dramatically transform your mood, reduce your appetite, and improve your life. Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food or alcohol, get a migrane, or even feel suicideal.
In fact, millions of people take Prozac every day to compensate for low serotonin levels without knowing that changes in diet and lifestyle may be all they need.
Now this breakthrough book helps you take charge of your own health and healing. It shows you how to boost your serotonin levels, safely and without drugs. You'll discover fast and easy-to-do daily serotonin-balancing routines and food choices that can:
Reduce weight by natural appetite suppression
Fight depression, anxiety, and obsessive-compulsive disorder
Curb migranes and chronic headache
Relieve PMS
Energize your body and eliminate fatigue
Includes a complete eating and activity program to keep your mood up, your energy high, and your appetite curbed.
Plus:
learn the pros and cons of the new serotonin-active drugs.
Product Details
- Amazon Sales Rank: #568335 in Books
- Published on: 1996-09-15
- Original language: English
- Binding: Mass Market Paperback
- 290 pages
Editorial Reviews
Ingram
Explains how to boost serotonin levels without taking drugs, explaining how high serotonin levels can naturally curb appetite, help fight depression, alleviate migraine headaches, relieve PMS, and eliminate fatigue.
