Product Description

We all want to eat smart, but often we don't know where to begin. Fortunately, we can rely on registered dietician and bestselling author Leslie Beck.

In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods and know when to eat them. Each chapter focuses on a specific strategy to help increase energy levels, manage weight, ward off degenerative diseases such as heart disease and cancer, and ultimately, achieve total nutritional health. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into doable steps, a 14-day meal plan and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.

Product Details

• Amazon Sales Rank: #488452 in Books
• Published on: 2003-09-09
• Original language: English
• Dimensions: .63" h x 7.40" w x 9.10" l, .78 pounds
• Binding: Paperback
• 256 pages

About the Author
Leslie Beck, a registered dietitian, is a leading nutritionist who has helped over 2000 individuals achieve their nutrition and health goals. She is the bestselling author of Leslie Beck's Nutrition Guide to Menopause, Leslie Beck's 10 Steps to Healthy Eating, Leslie Beck's Nutrition Guide for Women, Leslie Beck's Nutrition Encyclopedia, and Leslie Beck's Nutrition Guide to a Healthy Pregnancy and is a contributing author in Rose Reisman's Sensationally Light Pasta & Grains. Leslie writes a weekly nutrition column in The Globe and Mail, Canada's national newspaper, is the nutrition expert for CTV's Canada AM, and is the host of Discovery Channel's Foodstuff, a daily nutrition program aired nationally. She can also be heard two mornings a week on CFRB's Ted Woloshyn Show. Leslie runs a private practice at the Medcan Clinic in Toronto.

Leslie has worked with many of Canada's leading businesses and international food companies. She regularly delivers nutrition workshops to corporate groups across Canada and the United States. Having a strong interest in sports nutrition, Leslie has acted as nutrition consultant to the Toronto Raptors and has worked with the Canadian International Marathon (1995-1997). She often holds nutrition workshops for Toronto's marathon and running clinics. Leslie keeps fit herself by running, cycling, and weight training.

Born and raised in Vancouver, B.C., Leslie obtained her bachelor of science (dietetics) from the University of British Columbia and proceeded to complete the dietetic internship program at St. Michael's Hospital in Toronto. She is a member of the Dietitians of Canada, the College of Dietitians of Ontario, and the Consulting Dietitians of Ontario. She lives in Toronto.