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The Harvard Medical School Guide to a Good Night's Sleep
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| List Price: | CDN$ 19.95 |
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Product Description
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
Product Details
- Amazon Sales Rank: #35159 in Books
- Published on: 2006-09-25
- Original language: English
- Dimensions: .77" h x 6.08" w x 8.94" l, .92 pounds
- Binding: Paperback
- 272 pages
Editorial Reviews
From the Back Cover
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
About the Author
Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.
Steven Mardon is a professional writer who specializes in health topics.
