Product Details
Yoga For Beginners

Yoga For Beginners
By Mark Ansari

List Price: CDN$ 31.50
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Product Description

A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

Product Details

  • Amazon Sales Rank: #108298 in Books
  • Published on: 1998-12-17
  • Original language: English
  • Dimensions: .67" h x 7.95" w x 10.62" l, .92 pounds
  • Binding: Spiral-bound
  • 96 pages

Editorial Reviews

Ingram
Packaged in the popular pedestal format, this full-color, hands-free introduction to yoga guides readers step by step through more than 30 beginner and intermediate poses.